当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。 核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望; 活在当下。 不适用于: 临床抑郁等需要专业治疗的场景(本书方法不能替代医疗)。 Triggers: 幸福/不快乐/欲望/焦虑/知足/活在当下/happiness/desire/anxiety
Install
npx skills add kangarooking/cangjie-skill --skill happiness-skillnpx skills add kangarooking/cangjie-skill --skill happiness-skill -a claude-code -gnpx skills add kangarooking/cangjie-skill --skill happiness-skill -a codex -ggemini skills install https://github.com/kangarooking/cangjie-skill.git --path books/naval-almanack-skill/happiness-skillgh skill install kangarooking/cangjie-skill happiness-skillgit clone --depth 1 https://github.com/kangarooking/cangjie-skill /tmp/kangarooking__cangjie-skill
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/kangarooking__cangjie-skill/books/naval-almanack-skill/happiness-skill ~/.claude/skills/happiness-skill # Claude Code
cp -R /tmp/kangarooking__cangjie-skill/books/naval-almanack-skill/happiness-skill ~/.agents/skills/happiness-skill # Codex, Cursor, Gemini CLI, Copilot, OpenCode