当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety
Install
npx skills add kangarooking/cangjie-skill --skill monkey-mind-meditationnpx skills add kangarooking/cangjie-skill --skill monkey-mind-meditation -a claude-code -gnpx skills add kangarooking/cangjie-skill --skill monkey-mind-meditation -a codex -ggemini skills install https://github.com/kangarooking/cangjie-skill.git --path books/naval-almanack-skill/monkey-mind-meditationgh skill install kangarooking/cangjie-skill monkey-mind-meditationgit clone --depth 1 https://github.com/kangarooking/cangjie-skill /tmp/kangarooking__cangjie-skill
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/kangarooking__cangjie-skill/books/naval-almanack-skill/monkey-mind-meditation ~/.claude/skills/monkey-mind-meditation # Claude Code
cp -R /tmp/kangarooking__cangjie-skill/books/naval-almanack-skill/monkey-mind-meditation ~/.agents/skills/monkey-mind-meditation # Codex, Cursor, Gemini CLI, Copilot, OpenCode