健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化
Install
npx skills add chendongqi/OPB-Skills --skill personal-growth-health-managernpx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a claude-code -gnpx skills add chendongqi/OPB-Skills --skill personal-growth-health-manager -a codex -ggemini skills install https://github.com/chendongqi/OPB-Skills.git --path skills/personal-growth-health-managergh skill install chendongqi/OPB-Skills personal-growth-health-managergit clone --depth 1 https://github.com/chendongqi/OPB-Skills /tmp/chendongqi__OPB-Skills
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/chendongqi__OPB-Skills/skills/personal-growth-health-manager ~/.claude/skills/personal-growth-health-manager # Claude Code
cp -R /tmp/chendongqi__OPB-Skills/skills/personal-growth-health-manager ~/.agents/skills/personal-growth-health-manager # Codex, Cursor, Gemini CLI, Copilot, OpenCode