当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction
Install
npx skills add kangarooking/cangjie-skill --skill screen-detoxnpx skills add kangarooking/cangjie-skill --skill screen-detox -a claude-code -gnpx skills add kangarooking/cangjie-skill --skill screen-detox -a codex -ggemini skills install https://github.com/kangarooking/cangjie-skill.git --path dist/naval-almanack-pack/screen-detoxgh skill install kangarooking/cangjie-skill screen-detoxgit clone --depth 1 https://github.com/kangarooking/cangjie-skill /tmp/kangarooking__cangjie-skill
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/kangarooking__cangjie-skill/dist/naval-almanack-pack/screen-detox ~/.claude/skills/screen-detox # Claude Code
cp -R /tmp/kangarooking__cangjie-skill/dist/naval-almanack-pack/screen-detox ~/.agents/skills/screen-detox # Codex, Cursor, Gemini CLI, Copilot, OpenCode