Apply adhd-friendly communication as a bounded agent workflow while preserving user intent, privacy, and host capabilities. Use when the user explicitly requests adhd-friendly communication behavior or files.
安装
npx skills add sandbaseai/sandbase-skills --skill i-have-adhdnpx skills add sandbaseai/sandbase-skills --skill i-have-adhd -a claude-code -gnpx skills add sandbaseai/sandbase-skills --skill i-have-adhd -a codex -ggemini skills install https://github.com/sandbaseai/sandbase-skills.git --path marketing/i-have-adhdgh skill install sandbaseai/sandbase-skills i-have-adhdgit clone --depth 1 https://github.com/sandbaseai/sandbase-skills /tmp/sandbaseai__sandbase-skills
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/sandbaseai__sandbase-skills/marketing/i-have-adhd ~/.claude/skills/i-have-adhd # Claude Code
cp -R /tmp/sandbaseai__sandbase-skills/marketing/i-have-adhd ~/.agents/skills/i-have-adhd # Codex, Cursor, Gemini CLI, Copilot, OpenCode