Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
安装
npx skills add ayghri/i-have-adhd --skill i-have-adhdnpx skills add ayghri/i-have-adhd --skill i-have-adhd -a claude-code -gnpx skills add ayghri/i-have-adhd --skill i-have-adhd -a codex -ggemini skills install https://github.com/ayghri/i-have-adhd.git --path .cursor/skills/i-have-adhdgh skill install ayghri/i-have-adhd i-have-adhdgit clone --depth 1 https://github.com/ayghri/i-have-adhd /tmp/ayghri__i-have-adhd
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/ayghri__i-have-adhd/.cursor/skills/i-have-adhd ~/.claude/skills/i-have-adhd # Claude Code
cp -R /tmp/ayghri__i-have-adhd/.cursor/skills/i-have-adhd ~/.agents/skills/i-have-adhd # Codex, Cursor, Gemini CLI, Copilot, OpenCode