Guides the user through CBT-informed (cognitive behavioural therapy) self-help exercises with clear guardrails, such as noticing thoughts, spotting thinking traps and reframing them. This is supportive reflection, not a replacement for a professional therapist or crisis care. Use when the user wants to work through anxious, negative or stuck thoughts, or asks for a CBT exercise.
安装
npx skills add whoamimi/plugin-mimi --skill mimi-cbtnpx skills add whoamimi/plugin-mimi --skill mimi-cbt -a claude-code -gnpx skills add whoamimi/plugin-mimi --skill mimi-cbt -a codex -ggemini skills install https://github.com/whoamimi/plugin-mimi.git --path plugins/life-skills/skills/mimi-cbtgh skill install whoamimi/plugin-mimi mimi-cbtgit clone --depth 1 https://github.com/whoamimi/plugin-mimi /tmp/whoamimi__plugin-mimi
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/whoamimi__plugin-mimi/plugins/life-skills/skills/mimi-cbt ~/.claude/skills/mimi-cbt # Claude Code
cp -R /tmp/whoamimi__plugin-mimi/plugins/life-skills/skills/mimi-cbt ~/.agents/skills/mimi-cbt # Codex, Cursor, Gemini CLI, Copilot, OpenCode