Use when the user invokes /i-have-adhd, says they have ADHD, or asks for ADHD-friendly output. Also used as a required writing filter by the docs skill. Don't use for marketing copy or after the user says "stop adhd mode" or "normal mode".
Install
npx skills add AlemTuzlak/skills --skill i-have-adhdnpx skills add AlemTuzlak/skills --skill i-have-adhd -a claude-code -gnpx skills add AlemTuzlak/skills --skill i-have-adhd -a codex -ggemini skills install https://github.com/AlemTuzlak/skills.git --path skills/i-have-adhdgh skill install AlemTuzlak/skills i-have-adhdgit clone --depth 1 https://github.com/AlemTuzlak/skills /tmp/AlemTuzlak__skills
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/AlemTuzlak__skills/skills/i-have-adhd ~/.claude/skills/i-have-adhd # Claude Code
cp -R /tmp/AlemTuzlak__skills/skills/i-have-adhd ~/.agents/skills/i-have-adhd # Codex, Cursor, Gemini CLI, Copilot, OpenCode