Build your personal early-warning system for meltdowns or shutdowns — your specific rising signs, the triggers that stack, what actually helps at each stage, and a plain plan you can hand to the people around you. Use when someone says 'my meltdowns come out of nowhere', 'help me not shut down', 'I need a plan for when I'm overwhelmed', or supports someone who melts down or shuts down.
安装
npx skills add mohitagw15856/pm-claude-skills --skill meltdown-mapnpx skills add mohitagw15856/pm-claude-skills --skill meltdown-map -a claude-code -gnpx skills add mohitagw15856/pm-claude-skills --skill meltdown-map -a codex -ggemini skills install https://github.com/mohitagw15856/pm-claude-skills.git --path skills/meltdown-mapgh skill install mohitagw15856/pm-claude-skills meltdown-mapgit clone --depth 1 https://github.com/mohitagw15856/pm-claude-skills /tmp/mohitagw15856__pm-claude-skills
mkdir -p ~/.claude/skills ~/.agents/skills
cp -R /tmp/mohitagw15856__pm-claude-skills/skills/meltdown-map ~/.claude/skills/meltdown-map # Claude Code
cp -R /tmp/mohitagw15856__pm-claude-skills/skills/meltdown-map ~/.agents/skills/meltdown-map # Codex, Cursor, Gemini CLI, Copilot, OpenCode